Free Health Assessment
1 free session
Guidelines and the blood tests to take
500+ clients consulted. This one session is free. You leave with lifestyle guidelines and a list of blood tests to complete. It is nutrition guidance, not a medical diagnosis.
What to do
- Note your goal, daily meals, sleep, and any medicines before the call.
- Do not start a crash diet before the assessment.
- On the call, you receive practical guidelines for the next few weeks.
- Complete the blood tests below, then share the reports.
- Start a paid diet plan once the reports are in.
Blood tests to take
- CBC
- Fasting blood glucose
- HbA1c
- Lipid profile
- TSH
- Vitamin D
- Vitamin B12
- Iron studies (serum iron, ferritin, TIBC)
Confirm this list with your doctor before you book the tests. Bring older reports if you already have them.
Book your free assessment
Choose a time. WhatsApp opens with a message that your assessment is scheduled.
After your reports
Start a diet plan programme
The free assessment ends with your guidelines and test list. A diet plan is the paid next step, built from your reports.